Diet Plays a crucial role in rehabilitation and muscle repair, particularly for sportspeople and active individuals. After intense physical exercise, the body experiences stress, leading to muscular damage. This damage is a normal part of exercise, but proper nutrition is critical to help the body heal and restore stronger muscles. https://barbara395x0f.blogocial.com/the-essential-function-of-nutrition-in-improving-recovery-and-facilitating-effective-muscular-recovery-67916315