Trataka meditation or mindfulness meditation observe हमें बेहद कम समय में ज्यादा फायदे देती है. “ ओम वशीकरणाय वशीभूताय शुक्राय दात्री अमुक मंगलाय वशीभूताय कुरु कुरु स्वाहा Strengthen your self-self-assurance initially if you don’t wish to follow extensive length, and when achievements is not attained, then the follow is most impacted. https://www.youtube.com/watch?v=EnYdzNdpQf0