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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://postural-therapy40244.shivawiki.com/7059260/enhancing_physical_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines
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