Some Sects of Hinduism which include Vaishnavism follow the purest form of vegetarianism as a really perfect although Shaktism and Tantric sects freely consume hen, mutton (goat and sheep meat), fish and eggs. The reasons mentioned by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) applied to animals;[181] the https://www.cureayu.com/blogs/skin-care/best-vitamins-for-skin