Lower Back problems is a very common medical problem in modern life. People of all age groups face back pain problems. Long sitting hours, wrong posture, no regular exercise, emotional stress and strain are some of the main causes of back pain. People often avoid treating back pain in the https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3